Your numbers. Your game plan.

The King Macro Calculator

Get a practical starting target for calories, protein, carbs, and fats—built around your body, activity, and goal.

PersonalizedTO YOUR GOAL

Evidence-basedMIFflIN–ST JEOR

InstantNO GUESSWORK

Progress, measured

King Body-Fat Estimate

Use consistent tape measurements for a practical body-fat estimate. Optional photos stay on your device and are for your own visual progress tracking—they do not change the calculation.

Your estimate

A consistent baseline for tracking progress.

Enter your measurements to see your estimated percentage.

King Fitness Coach

Client lifestyle & fitness intake

Complete this form so Coach Nathaniel can understand your schedule, food habits, training background, and goals before building your plan.

Nutrition preferences and daily routines
Training history and equipment access
Goals built around your real schedule

1. Contact and work

Full name

Phone number

What do you do for work?

What are your typical work hours?

2. Goals and routine

What are your fitness goals?

What is your current activity level?

How many hours of sleep do you usually get?

3. Food habits and preferences

What foods do you enjoy eating regularly?

Are there foods you prefer to avoid or do not eat?

Do you usually cook your own meals?

How often do you eat late-night snacks?

Describe a typical day of eating

4. Training and equipment

Describe your prior training history and experiences

What has worked well for you in the past?

What has not worked well for you in the past?

Do you have exercise equipment available?

How many days per week can you realistically train?

Please do not include medical history, medications, surgeries, diagnoses, or allergy information in this form.

Absolute King Coaching

Ready to take control?

This application helps Coach Nathaniel understand where you are, what has held you back, and whether the program is the right fit.

Fat-loss strategy built around your schedule
Training and nutrition accountability
Designed for committed, busy dads

1. Contact information

Full name

Phone number

City and state

2. Your starting point

Age

Occupation

Current weight

Goal weight

Describe your work and family schedule

3. Goals and challenges

What do you want to accomplish in the next 3–6 months?

Why is making this change important to you now?

What has stopped you from reaching this goal before?

What programs, diets, or approaches have you already tried?

4. Health and training

Current weekly training

Average daily steps

Do you have any allergies or dietary restrictions?

List any injuries, medical conditions, medications, or physical limitations Coach Nathaniel should know about

5. Commitment and fit

How ready are you to follow a structured plan?

7/108/109/1010/10

What kind of support would help you succeed?

If accepted, are you prepared to invest financially in coaching?

When would you like to start?

Submitting opens your email app with your completed application addressed to nathaniel@kingfitnesscoach.com. Review it, then press Send.